Heel Fissures, its Causes, Impacts and Treatment

Heel Fissures

Heel fissures, also known as cracked heels, are common foot problems where the skin on the heels becomes dry and thick, leading to the development of deep cracks or fissures. The condition can be mild with only cosmetic concerns, but severe cases can cause pain and discomfort when walking or standing, and even increase the risk of infection. Factors that contribute to the development of heel fissures include dry skin, prolonged standing, obesity, poorly fitting shoes, and certain medical conditions such as diabetes, thyroid disorders, and psoriasis. Treatment options include using moisturizers, wearing comfortable shoes, avoiding prolonged standing, and in severe cases, medical intervention may be necessary.

Causes of Heel Fissures

Heel fissures, also known as cracked heels, are common foot conditions that can be caused by a variety of factors. Some of the most common causes of heel fissures include:

1. Dry skin: When the skin on the feet becomes dry, it can crack and fissure, especially around the heels.

2. Prolonged standing: People who stand for long periods of time, such as nurses or retail workers, are more prone to heel fissures.

3. Obesity: Excessive weight can put pressure on the feet, leading to heel fissures.

4. Lack of moisture: Not keeping the feet moisturized can cause the skin to become dry and prone to cracking.

5. Open-back shoes: Wearing shoes with open backs, such as sandals or flip-flops, can cause the skin on the heels to dry out and crack.

6. Age: As we age, the skin on our feet can become thinner and drier, making heel fissures more likely.

7. Medical conditions: Certain medical conditions such as diabetes, thyroid disorders, and psoriasis can cause dry skin and heel fissures.

8. Poor hygiene: Not cleaning the feet regularly can lead to a buildup of dirt and bacteria, which can cause skin problems like heel fissures.

9. Genetics: Some people may be more prone to developing heel fissures due to their genetic makeup.

It's important to treat heel fissures promptly, as they can become painful and even lead to infections if left untreated. If you have persistent heel fissures, you should consult a healthcare professional or a podiatrist for treatment and advice.

Impacts of foot fissures

Here are some potential impacts of heel fissures:

1. Pain and discomfort: Heel fissures can cause pain and discomfort, especially when walking or standing for extended periods of time. The cracks can also become deep enough to bleed, which can be very painful.

2. Infection: When heel fissures are left untreated, they can become infected. Bacteria can enter the cracks and cause infections, which can be difficult to treat and may require antibiotics

3. Restricted mobility: Pain and discomfort caused by heel fissures can restrict mobility, making it difficult to walk, run or exercise.

4. Embarrassment and self-consciousness: Heel fissures can be unsightly and embarrassing, causing individuals to feel self-conscious about their appearance.

5. Increased risk of other foot problems: Heel fissures can also increase the risk of developing other foot problems such as plantar fasciitis, where the tissue on the bottom of the foot becomes inflamed and painful.

Overall, heel fissures can have a significant impact on an individual's quality of life, affecting their mobility, comfort, and self-esteem. It is important to take care of your feet by keeping them clean, moisturized, and wearing appropriate footwear to prevent heel fissures from occurring.

Treatment of Heel Fissures

1. Moisturize: Keeping the feet moisturized is important to prevent dryness and cracking. Use a thick, oil-based moisturizer or foot cream at least twice a day, particularly after bathing. Petroleum jelly or coconut oil can also be effective.

2. Soak: Soaking your feet in warm water for about 15 minutes can help soften the skin, making it easier to remove dead skin cells. You can add Epsom salt or a few drops of essential oils, such as lavender or tea tree oil, to the water for added benefits.

3. Exfoliate: Use a pumice stone or foot file to gently remove dead skin cells and calluses. Be gentle and avoid using too much pressure, as this can cause further damage to the skin.

4. Wear comfortable shoes: Avoid wearing shoes that cause friction or put pressure on the heels. Opt for comfortable, well-fitting shoes with good support.

5. Maintain good hygiene: Keep your feet clean and dry to prevent infection. Wash your feet daily, and dry them thoroughly, especially between the toes.

6. Consult a doctor: If home remedies are not effective, or if the fissures are deep and bleeding, it is best to consult a doctor. They may recommend a prescription cream or other treatment options.

Overall, the key to treating heel fissures is to keep the feet moisturized, exfoliated, and well-supported. With proper care and attention, heel fissures can be healed and prevented in the future.